LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 u yellow onion halved and thinly sliced; 3 gra garlic minced; 400 g canned diced tomatoes undrained; 2 u chipotle peppers in adobo sauce minced; 1 cs adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 ct dried oregano; 0,5 ct ground cumin; 0,5 ct smoked paprika; 0,75 ct salt; 0,25 ct black pepper; 12 u corn tortilla; 1 u lime cut into wedges; 0,25 tassa fresh cilantro chopped; 1 u avocado diced; 0,5 tassa vegan sour cream (opcional)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

560 gyoung green jackfruit in brine, drained and rinsed
1 uyellow onion, halved and thinly sliced
3 gragarlic, minced
400 gcanned diced tomatoes, undrained
2 uchipotle peppers in adobo sauce, minced
1 csadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 ctdried oregano
0,5 ctground cumin
0,5 ctsmoked paprika
0,75 ctsalt
0,25 ctblack pepper
12 ucorn tortilla

for serving

1 ulime, cut into wedges
0,25 tassafresh cilantro, chopped
1 uavocado, diced
0,5 tassavegan sour cream(opcional)

Estris

large skillet or pot · knife

Elaboració

Pas a pas

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Uns 5 min
2
Heat a large skillet or pot over medium heat.
Uns 1 min
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Uns 7 min
Nota de cuina: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Uns 1 min
Nota de cuina: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Uns 1 min
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Uns 15 min
Nota de cuina: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Uns 7 min
Nota de cuina: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Uns 5 min
Nota de cuina: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Uns 2 min
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Uns 1 min

Conservació

Com conservar-ho

Store leftover tinga in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.