Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Una recepta original de Forkin
- Temps total
- 10 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 240 kcal
Informació sobre al·lèrgens: pot contenir ous, gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 4 uegg
- 1 cssoy sauce
- 0,5 ctlime juice
- 0,5 ctsugar
- 1 ugreen onion, thinly sliced
- 0,5 ubird's eye chili, thinly sliced(opcional)
- 0,5 tassavegetable oil
Estris
mixing bowl · whisk · non-stick pan
Elaboració
Pas a pas
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Uns 2 min
Nota de cuina: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Uns 2 min
Nota de cuina: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Nota de cuina: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Uns 2 min
Nota de cuina: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Uns 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Per ració
Nutrició
- Calories
- 239,8kcal
- Proteïnes
- 14,9g
- Hidrats de carboni
- 3,2g
- Greixos
- 18,7g
- Fibra
- 0,3g
- Sucre
- 2,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.