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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Una recepta original de Forkin

Temps total
10 min
Racions
2
Dificultat
Fàcil
Per ració
240 kcal
Vegetariana

Informació sobre al·lèrgens: pot contenir ous, gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Kai Jeow (Thai Omelette)

Preparació prèvia

Llista d’ingredients

  • 4 uegg
  • 1 cssoy sauce
  • 0,5 ctlime juice
  • 0,5 ctsugar
  • 1 ugreen onion, thinly sliced
  • 0,5 ubird's eye chili, thinly sliced(opcional)
  • 0,5 tassavegetable oil

Estris

mixing bowl · whisk · non-stick pan

Elaboració

Pas a pas

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Uns 2 min

    Nota de cuina: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Uns 2 min

    Nota de cuina: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Nota de cuina: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Uns 2 min

    Nota de cuina: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Uns 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Per ració

Nutrició

68%Puntuació
Calories
239,8kcal
Proteïnes
14,9g
Hidrats de carboni
3,2g
Greixos
18,7g
Fibra
0,3g
Sucre
2,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover omelette in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.