SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 racions
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 u apple cored and thinly sliced; 0,25 u red onion thinly sliced; 4 cs tahini; 2 cs lemon juice; 2 cs water; 1 ct maple syrup; 1 gra garlic minced; 0,5 ct dijon mustard; 0,25 ct salt; 0,13 ct black pepper freshly ground; 2 cs pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Una recepta original de Forkin

Temps total: 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 202 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir mostassa, sèsam i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

salad

250 gkale, stems removed, thinly sliced
2 uapple, cored and thinly sliced
0,25 ured onion, thinly sliced

dressing

4 cstahini
2 cslemon juice
2 cswater
1 ctmaple syrup
1 gragarlic, minced
0,5 ctdijon mustard
0,25 ctsalt
0,13 ctblack pepper, freshly ground

garnish

2 cspumpkin seed, toasted

Estris

whisk · knife · large mixing bowl · small bowl · cutting board

Elaboració

Pas a pas

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Uns 3 min
Nota de cuina: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Uns 2 min
Nota de cuina: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Uns 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Uns 10 min
Nota de cuina: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Per ració

Nutrició

72%Puntuació

Calories: 202kcal
Proteïnes: 7,1g
Hidrats de carboni: 24,4g
Greixos: 11,1g
Fibra: 6,3g
Sucre: 11,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover salad in an airtight container in the refrigerator.