DinnerMain CourseSoup

Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 racions
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 2 cs chili powder; 1 cs cumin; 1 ct smoked paprika; 1 ct dried oregano; 0,5 ct cayenne pepper (opcional); 400 g diced tomatoes canned, undrained; 2 cs tomato paste; 240 ml beef broth low-sodium; 1 u green bell pepper diced; 0,5 ct salt; 0,25 ct black pepper; 0,5 u avocado diced (opcional); 2 cs sour cream (opcional); 30 g cheddar cheese shredded (opcional)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 488 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gground beef, 80/20 lean
1 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
2 cschili powder
1 cscumin
1 ctsmoked paprika
1 ctdried oregano
0,5 ctcayenne pepper(opcional)
400 gdiced tomatoes, canned, undrained
2 cstomato paste
240 mlbeef broth, low-sodium
1 ugreen bell pepper, diced
0,5 ctsalt
0,25 ctblack pepper

garnish

0,5 uavocado, diced(opcional)
2 cssour cream(opcional)
30 gcheddar cheese, shredded(opcional)

Estris

large pot · wooden spoon

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Uns 7 min
Nota de cuina: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Uns 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Uns 1 min
Nota de cuina: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Uns 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Uns 30 min
Nota de cuina: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Per ració

Nutrició

53%Puntuació

Calories: 488,1kcal
Proteïnes: 26,1g
Hidrats de carboni: 20,8g
Greixos: 35,7g
Fibra: 7,6g
Sucre: 8,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chili in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.