LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 racions
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 tassa romaine lettuce chopped; 4 cs parmesan cheese shredded; 2 u keto tortilla; 4 cs mayonnaise; 1 ct dijon mustard; 1 cs lemon juice; 1 gra garlic minced; 0,5 ct worcestershire sauce; 0,25 ct salt; 0,13 ct black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil

Informació sobre al·lèrgens: pot contenir ous, peix, gluten, llet, mostassa i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

200 gchicken breast, cooked and shredded
2 tassaromaine lettuce, chopped
4 csparmesan cheese, shredded
2 uketo tortilla

caesar dressing

4 csmayonnaise
1 ctdijon mustard
1 cslemon juice
1 gragarlic, minced
0,5 ctworcestershire sauce
0,25 ctsalt
0,13 ctblack pepper

Estris

bowl · cutting board · knife · whisk

Elaboració

Pas a pas

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Uns 10 min
Nota de cuina: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Uns 2 min
Nota de cuina: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Uns 1 min
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Uns 1 min
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Uns 1 min
Nota de cuina: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Uns 1 min
8
Serve immediately and enjoy your keto Caesar wraps.

Conservació

Com conservar-ho

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Com reescalfar-ho

This wrap is best eaten cold.