Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 racions
Cuisine: american
Ingredients: 1 u cauliflower cut into 1-inch thick 'steaks'; 2 cs olive oil; 0,5 ct garlic powder; 0,5 ct paprika; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs vegan butter softened; 1 cs fresh parsley finely chopped; 1 cs fresh chives finely chopped; 1 ct lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Una recepta original de Forkin

Temps total: 40 min
Racions: 2
Dificultat: Fàcil
Per ració: 338 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 ucauliflower, cut into 1-inch thick 'steaks'
2 csolive oil
0,5 ctgarlic powder
0,5 ctpaprika
0,5 ctsalt
0,25 ctblack pepper, freshly ground

herb butter

2 csvegan butter, softened
1 csfresh parsley, finely chopped
1 csfresh chives, finely chopped
1 ctlemon juice

Estris

baking sheet · cutting board · knife · small bowl

Elaboració

Pas a pas

1
Preheat your oven to 200°C (400°F).
Uns 5 min
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Uns 3 min
Nota de cuina: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Uns 1 min
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Uns 2 min
Nota de cuina: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Uns 15 min
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Uns 3 min
Nota de cuina: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Uns 10 min
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Uns 1 min
Nota de cuina: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Per ració

Nutrició

64%Puntuació

Calories: 338kcal
Proteïnes: 8,3g
Hidrats de carboni: 22,3g
Greixos: 27,1g
Fibra: 8,6g
Sucre: 7,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or oven until warmed through.