AppetizerMain Course

Keto Chicken Lettuce Wraps

Name: Keto Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 450 g ground chicken lean; 1 cs sesame oil; 2 gra garlic minced; 1 cs fresh ginger grated; 3 cs tamari or coconut aminos; 1 cs rice vinegar; 0,5 ct sriracha (opcional); 2 u green onion chopped; 1 tassa water chestnut finely diced; 1 u lettuce butter or romaine, separated into cups; 1 ct sesame seed toasted (opcional)

These flavorful chicken lettuce wraps are a perfect low-carb appetizer or light meal. Ground chicken is seasoned with ginger, garlic, and soy sauce, then quickly cooked and served in crisp lettuce cups.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 311 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir fruita seca, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gground chicken, lean
1 cssesame oil
2 gragarlic, minced
1 csfresh ginger, grated
3 cstamari, or coconut aminos
1 csrice vinegar
0,5 ctsriracha(opcional)
2 ugreen onion, chopped
1 tassawater chestnut, finely diced
1 ulettuce, butter or romaine, separated into cups

garnish

1 ctsesame seed, toasted(opcional)

Estris

large skillet · wok · spoon

Elaboració

Pas a pas

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
Uns 1 min
2
Add the ground chicken to the skillet and break it up with a spoon.
Uns 1 min
3
Cook the chicken until it is no longer pink, about 5-7 minutes, then drain any excess fat.
Uns 6 min
4
Stir in the minced garlic and grated fresh ginger.
5
Cook for 1 minute until fragrant.
Uns 1 min
6
Pour in the tamari, rice vinegar, and sriracha, if using.
7
Stir well to combine and cook for another 2-3 minutes, allowing the sauce to reduce slightly.
Uns 3 min
8
Remove the skillet from the heat and stir in the chopped green onion and finely diced water chestnuts.
9
Spoon the chicken mixture into individual lettuce cups.
Uns 2 min
10
Garnish with toasted sesame seeds, if desired, and serve immediately.

Per ració

Nutrició

74%Puntuació

Calories: 311kcal
Proteïnes: 21,3g
Hidrats de carboni: 13,6g
Greixos: 20,1g
Fibra: 2,5g
Sucre: 2,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chicken mixture in an airtight container in the refrigerator, separate from the lettuce.

Com reescalfar-ho

Reheat the chicken mixture in a skillet over medium heat until warmed through before serving with fresh lettuce cups.