Khoresh Bademjan (Persian Eggplant Stew)
This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.
Una recepta original de Forkin
- Temps total
- 2 h
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 663 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2,5 ueggplant, medium, peeled and cut lengthwise into 1-inch thick slices
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 uyellow onion, medium, finely chopped
- 1 ctturmeric powder
- 3 cstomato paste
- 4 tassawater, hot
- 0,25 tassadried sour grapes
- 0,25 ctsaffron threads, bloomed in 2 tbsp hot water
- 0,25 ctblack pepper
for eggplant
- 1 ctsalt
for frying
- 0,5 tassavegetable oil
for stew
- 0,5 ctsalt
garnish
- 2 csfresh mint, chopped, for garnish(opcional)
Estris
paper towels · large pot · dutch oven · colander · large non-stick pan
Elaboració
Pas a pas
- 1
Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.
Uns 30 min
Nota de cuina: Salting the eggplant helps prevent it from absorbing too much oil during frying.
- 2
After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.
Uns 5 min
Nota de cuina: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.
- 3
Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.
Uns 15 min
Nota de cuina: Don't overcrowd the pan; fry in batches for best browning.
- 4
In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.
Uns 10 min
Nota de cuina: Browning the meat adds depth of flavor to the stew.
- 5
Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.
Uns 7 min
- 6
Stir in the turmeric powder and cook for 1 minute until fragrant.
Uns 1 min
- 7
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.
Uns 3 min
Nota de cuina: Cooking the tomato paste deepens its flavor and color.
- 8
Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.
Uns 1 min
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.
Uns 1 h
Nota de cuina: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.
- 10
Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.
Uns 2 min
Nota de cuina: Gently place the eggplant to avoid breaking the slices.
- 11
Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.
Uns 20 min
Nota de cuina: The stew should be thick but still have some sauce.
- 12
Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.
Per ració
Nutrició
- Calories
- 663,1kcal
- Proteïnes
- 31,8g
- Hidrats de carboni
- 25,9g
- Greixos
- 50,5g
- Fibra
- 11g
- Sucre
- 14,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Khoresh Bademjan in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.