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Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Una recepta original de Forkin

Temps total
2 h
Racions
4
Dificultat
Mitjana
Per ració
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2,5 ueggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 uyellow onion, medium, finely chopped
  • 1 ctturmeric powder
  • 3 cstomato paste
  • 4 tassawater, hot
  • 0,25 tassadried sour grapes
  • 0,25 ctsaffron threads, bloomed in 2 tbsp hot water
  • 0,25 ctblack pepper

for eggplant

  • 1 ctsalt

for frying

  • 0,5 tassavegetable oil

for stew

  • 0,5 ctsalt

garnish

  • 2 csfresh mint, chopped, for garnish(opcional)

Estris

paper towels · large pot · dutch oven · colander · large non-stick pan

Elaboració

Pas a pas

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Uns 30 min

    Nota de cuina: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Uns 5 min

    Nota de cuina: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Uns 15 min

    Nota de cuina: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Uns 10 min

    Nota de cuina: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Uns 7 min

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Uns 1 min

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Uns 3 min

    Nota de cuina: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Uns 1 min

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Uns 1 h

    Nota de cuina: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Uns 2 min

    Nota de cuina: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Uns 20 min

    Nota de cuina: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Per ració

Nutrició

55%Puntuació
Calories
663,1kcal
Proteïnes
31,8g
Hidrats de carboni
25,9g
Greixos
50,5g
Fibra
11g
Sucre
14,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat or in the microwave until warmed through.