Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
Una recepta original de Forkin
- Temps total
- 1 h 15 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 339 kcal
Preparació prèvia
Llista d’ingredients
- 250 gyellow split pea, rinsed
- 1 uyellow onion, finely chopped
- 4 gragarlic, minced
- 1 csginger, grated
- 3 csvegetable oil
- 1 ctturmeric powder
- 0,5 ctberbere spice blend(opcional)
- 1 ugreen chili, slit lengthwise(opcional)
- 4 tassawater
- 0,75 ctsalt
Estris
pot · cutting board · knife
Elaboració
Pas a pas
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
Uns 2 min
Nota de cuina: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
Uns 1 min
Nota de cuina: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
Uns 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
Uns 50 min
Nota de cuina: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
Uns 10 min
Nota de cuina: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
Uns 1 min
Nota de cuina: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
Per ració
Nutrició
- Calories
- 339,3kcal
- Proteïnes
- 16,5g
- Hidrats de carboni
- 43,4g
- Greixos
- 11,3g
- Fibra
- 7,9g
- Sucre
- 3,1g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.