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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Una recepta original de Forkin

Temps total
1 h 15 min
Racions
4
Dificultat
Mitjana
Per ració
339 kcal
VeganaVegetarianaSense gluten
Kik Alicha

Preparació prèvia

Llista d’ingredients

  • 250 gyellow split pea, rinsed
  • 1 uyellow onion, finely chopped
  • 4 gragarlic, minced
  • 1 csginger, grated
  • 3 csvegetable oil
  • 1 ctturmeric powder
  • 0,5 ctberbere spice blend(opcional)
  • 1 ugreen chili, slit lengthwise(opcional)
  • 4 tassawater
  • 0,75 ctsalt

Estris

pot · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Uns 2 min

    Nota de cuina: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Uns 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Uns 7 min

    Nota de cuina: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Uns 2 min

    Nota de cuina: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Uns 1 min

    Nota de cuina: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Uns 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Uns 50 min

    Nota de cuina: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Uns 10 min

    Nota de cuina: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Uns 1 min

    Nota de cuina: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Per ració

Nutrició

75%Puntuació
Calories
339,3kcal
Proteïnes
16,5g
Hidrats de carboni
43,4g
Greixos
11,3g
Fibra
7,9g
Sucre
3,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Kik Alicha in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.