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Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Una recepta original de Forkin

Temps total
25 min
Racions
4
Dificultat
Fàcil
Per ració
531 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Kolo (Ethiopian Roasted Barley Snack)

Preparació prèvia

Llista d’ingredients

  • 2,5 tassabarley, whole grain
  • 0,5 ctsalt
  • 0,25 tassawater

Estris

large skillet · fine-mesh sieve · baking sheet · spoon

Elaboració

Pas a pas

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Uns 2 min

    Nota de cuina: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Uns 1 min

    Nota de cuina: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Uns 5 min

    Nota de cuina: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Uns 10 min

    Nota de cuina: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Uns 1 min

    Nota de cuina: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Uns 1 min

    Nota de cuina: Cooling prevents condensation and keeps the kolo crispy.

Per ració

Nutrició

81%Puntuació
Calories
531kcal
Proteïnes
14,9g
Hidrats de carboni
109,5g
Greixos
3,4g
Fibra
22,5g
Sucre
1,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store cooled kolo in an airtight container at room temperature.