AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: persian, middle_eastern
Ingredients: 6 u egg; 1 tassa parsley finely chopped; 0,5 tassa cilantro finely chopped; 0,5 tassa dill finely chopped; 0,5 tassa scallion finely chopped; 1 cs fenugreek leaves, dried; 0,5 tassa walnut chopped; 2 cs barberry (opcional); 2 cs flour; 0,5 ct baking powder; 0,5 ct turmeric; 0,5 ct salt; 0,25 ct black pepper; 3 cs vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 376 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

6 uegg
1 tassaparsley, finely chopped
0,5 tassacilantro, finely chopped
0,5 tassadill, finely chopped
0,5 tassascallion, finely chopped
1 csfenugreek leaves, dried
0,5 tassawalnut, chopped
2 csbarberry(opcional)
2 csflour
0,5 ctbaking powder
0,5 ctturmeric
0,5 ctsalt
0,25 ctblack pepper
3 csvegetable oil

Estris

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Elaboració

Pas a pas

1
Preheat your oven to 175°C (350°F).
Uns 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Uns 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Uns 2 min
Nota de cuina: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Uns 1 min
Nota de cuina: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Uns 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Uns 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Uns 2 min
Nota de cuina: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Uns 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Uns 7 min
Nota de cuina: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Uns 18 min
Nota de cuina: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Uns 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Uns 1 min
Nota de cuina: Traditionally served with yogurt or a side salad.

Per ració

Nutrició

72%Puntuació

Calories: 375,9kcal
Proteïnes: 15,8g
Hidrats de carboni: 12,6g
Greixos: 30,5g
Fibra: 2,8g
Sucre: 2,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or a warm oven until heated through.