Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Name: Lapskaus (Norwegian Meat and Potato Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 racions
Cuisine: scandinavian, norwegian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 1 u yellow onion chopped; 2 u carrot peeled and diced; 2 u celery stalk diced; 600 g potato peeled and diced into 1-inch cubes; 700 ml beef broth; 200 ml water; 2 cs all-purpose flour; 2 cs butter; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

Una recepta original de Forkin

Temps total: 1 h 20 min
Racions: 4
Dificultat: Mitjana
Per ració: 539 kcal

Informació sobre al·lèrgens: pot contenir api, gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

500 gbeef stew meat, cut into 1-inch cubes
1 uyellow onion, chopped
2 ucarrot, peeled and diced
2 ucelery stalk, diced
600 gpotato, peeled and diced into 1-inch cubes
700 mlbeef broth
200 mlwater
2 csall-purpose flour
2 csbutter
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · large pot · dutch oven · cutting board · knife · whisk

Elaboració

Pas a pas

1
Season the beef stew meat generously with salt and black pepper.
Uns 2 min
2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Uns 1 min
3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Uns 8 min
Nota de cuina: Do not overcrowd the pot; browning in batches ensures a good sear.
4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Uns 5 min
5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Uns 1 min
Nota de cuina: This will help thicken the stew.
6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Uns 2 min
7
Return the seared beef to the pot, then add the diced carrots and celery.
Uns 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Uns 30 min
Nota de cuina: Ensure the heat is low enough to maintain a gentle simmer.
9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Uns 20 min
10
Taste and adjust seasoning with additional salt and black pepper if needed.
Uns 1 min
11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Uns 1 min

Per ració

Nutrició

53%Puntuació

Calories: 539,3kcal
Proteïnes: 34g
Hidrats de carboni: 36,8g
Greixos: 29,1g
Fibra: 5,4g
Sucre: 4,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lapskaus in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.