LunchDinnerMain Course

Lentil Protein Patties

Name: Lentil Protein Patties
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 racions
Cuisine: american
Ingredients: 1,5 tassa brown lentil cooked and drained; 0,5 u yellow onion finely chopped; 2 gra garlic minced; 0,5 tassa oat flour; 2 cs fresh parsley chopped; 1 ct ground cumin; 0,5 ct smoked paprika; 0,75 ct salt; 0,25 ct black pepper freshly ground; 2 cs olive oil

These flavorful lentil patties are a hearty and nutritious plant-based option, perfect for a quick lunch or a light dinner. Made with simple ingredients, they offer a satisfying texture and a savory taste that pairs well with salads or in a bun.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Mitjana
Per ració: 436 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1,5 tassabrown lentil, cooked and drained
0,5 uyellow onion, finely chopped
2 gragarlic, minced
0,5 tassaoat flour
2 csfresh parsley, chopped
1 ctground cumin
0,5 ctsmoked paprika
0,75 ctsalt
0,25 ctblack pepper, freshly ground
2 csolive oil

Estris

fork · large bowl · potato masher · non-stick skillet

Elaboració

Pas a pas

1
In a large bowl, mash the cooked brown lentils with a fork or potato masher until mostly smooth but still retaining some texture.
Uns 3 min
Nota de cuina: Do not over-mash; a few whole lentils add to the texture.
2
Add the finely chopped yellow onion, minced garlic, oat flour, chopped fresh parsley, ground cumin, smoked paprika, salt, and black pepper to the bowl with the mashed lentils.
Uns 2 min
3
Mix all ingredients thoroughly until well combined and the mixture can hold its shape.
Uns 2 min
Nota de cuina: If the mixture seems too wet, add a little more oat flour, one tablespoon at a time.
4
Divide the lentil mixture into 8 equal portions and shape each into a patty, about 1-inch thick.
Uns 3 min
Nota de cuina: Wet your hands slightly to prevent sticking while shaping the patties.
5
Heat the olive oil in a large non-stick skillet over medium heat.
Uns 1 min
6
Carefully place the patties into the hot skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Uns 1 min
7
Cook for 5-7 minutes per side, or until golden brown and heated through.
Uns 14 min
Nota de cuina: Adjust heat as needed to prevent burning.
8
Serve the lentil patties warm.

Per ració

Nutrició

83%Puntuació

Calories: 435,5kcal
Proteïnes: 23,5g
Hidrats de carboni: 69,5g
Greixos: 8g
Fibra: 10,4g
Sucre: 2,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lentil patties in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat until warmed through, or in a microwave.