LunchDinnerMain Course

Lentil Walnut Tacos

Name: Lentil Walnut Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 0,5 tassa brown lentil rinsed; 1,5 tassa vegetable broth; 0,5 tassa walnut chopped; 1 cs olive oil; 0,5 u yellow onion finely diced; 2 gra garlic minced; 1 ct chili powder; 0,5 ct cumin; 0,5 ct smoked paprika; 0,5 ct salt; 0,25 ct black pepper ground; 2 cs tomato paste; 8 u corn tortilla; 1 u lime cut into wedges; 0,25 tassa cilantro chopped; 0,25 u red onion thinly sliced (opcional); 1 u avocado diced (opcional)

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Mitjana
Per ració: 448 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

0,5 tassabrown lentil, rinsed
1,5 tassavegetable broth
0,5 tassawalnut, chopped
1 csolive oil
0,5 uyellow onion, finely diced
2 gragarlic, minced
1 ctchili powder
0,5 ctcumin
0,5 ctsmoked paprika
0,5 ctsalt
0,25 ctblack pepper, ground
2 cstomato paste

for serving

8 ucorn tortilla
1 ulime, cut into wedges
0,25 tassacilantro, chopped
0,25 ured onion, thinly sliced(opcional)
1 uavocado, diced(opcional)

Estris

saucepan · fork · skillet · potato masher

Elaboració

Pas a pas

1
Combine the lentils and vegetable broth in a small saucepan.
2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Uns 20 min
Nota de cuina: Ensure lentils are cooked through but not mushy.
3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Uns 7 min
5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
6
Cook for 1 minute more, until fragrant.
Uns 1 min
Nota de cuina: Do not burn the garlic.
7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Uns 2 min
Nota de cuina: This helps bind the filling together.
10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Uns 5 min
11
Warm the corn tortillas according to package directions.
Uns 3 min
Nota de cuina: You can warm them in a dry skillet, microwave, or oven.
12
Serve the lentil walnut filling in the warm tortillas.
13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Per ració

Nutrició

71%Puntuació

Calories: 447,9kcal
Proteïnes: 14,2g
Hidrats de carboni: 57,5g
Greixos: 21,2g
Fibra: 12g
Sucre: 5,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.