DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 racions
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 ct curry powder; 0,5 ct salt; 0,25 ct black pepper freshly ground; 0,5 ct dried basil (opcional); 0,5 ct paprika (opcional)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Fàcil
Per ració: 430 kcal

Informació sobre al·lèrgens: pot contenir ous, llet i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 ctsalt
0,25 ctblack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 ctcurry powder

garnish

0,5 ctdried basil(opcional)
0,5 ctpaprika(opcional)

Estris

mixing bowl · whisk · oven · baking dish · aluminum foil

Elaboració

Pas a pas

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Uns 3 min
Nota de cuina: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Uns 2 min
Nota de cuina: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Uns 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Uns 1 min
Nota de cuina: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Uns 1 min
Nota de cuina: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Nota de cuina: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Nota de cuina: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Uns 1 min

Per ració

Nutrició

69%Puntuació

Calories: 429,7kcal
Proteïnes: 51g
Hidrats de carboni: 13,4g
Greixos: 19,3g
Fibra: 4,3g
Sucre: 2,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.