Low Calorie Fruit Jelly
A simple and refreshing fruit jelly made with your favorite unsweetened juice and set with gelatin. This easy dessert is a light, sugar-free treat perfect for a guilt-free snack or a healthy dessert.
Una recepta original de Forkin
- Temps total
- 3 h 10 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 83 kcal
Preparació prèvia
Llista d’ingredients
- 60 mlcold water
- 10 gunflavored gelatin powder
- 660 mlunsweetened fruit juice, such as berry or grape
- 2 cslow-calorie sweetener, e.g., erythritol, adjust to taste(opcional)
Estris
serving dishes · saucepan · whisk
Elaboració
Pas a pas
- 1
Pour the cold water into a small saucepan. Sprinkle the gelatin powder evenly over the top and let it sit for 5 minutes to bloom.
Uns 5 min
Nota de cuina: Letting the gelatin bloom without stirring prevents lumps and ensures a smooth final texture.
- 2
Place the saucepan over low heat and warm gently, stirring constantly, just until the gelatin has completely dissolved. Do not let it boil.
Uns 2 min
Nota de cuina: Boiling can weaken the gelatin's setting power, so keep the heat low.
- 3
Remove the saucepan from the heat and stir in the unsweetened fruit juice.
Uns 1 min
- 4
If using, add the low-calorie sweetener and stir until it is fully dissolved.
Uns 1 min
Nota de cuina: Taste the mixture before it sets and add more sweetener if desired.
- 5
Carefully pour the liquid into four individual serving dishes or ramekins.
Uns 1 min
- 6
Refrigerate for at least 3 hours, or until the jelly is completely firm.
Uns 3 h
Nota de cuina: Cover the dishes with plastic wrap to prevent the jelly from absorbing any odors from the fridge.
Per ració
Nutrició
- Calories
- 82,8kcal
- Proteïnes
- 0,9g
- Hidrats de carboni
- 17,1g
- Greixos
- 0,2g
- Fibra
- 1,8g
- Sucre
- 15,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store covered in the refrigerator.