Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
Una recepta original de Forkin
- Temps total
- 50 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 266 kcal
Informació sobre al·lèrgens: pot contenir peix i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 500 gwhite fish, cut into 2-inch pieces
- 1 ctturmeric powder
- 1 ctsalt
- 4 csmustard oil
- 1 uyellow onion, thinly sliced
- 1 csginger garlic paste
- 1 utomato, chopped
- 1 ctcumin powder
- 1 ctcoriander powder
- 0,5 ctred chili powder(opcional)
- 2 ugreen chili, slit lengthwise
- 3 tassawater
garnish
- 2 csfresh cilantro, chopped
Estris
large pan · kadai · spatula
Elaboració
Pas a pas
- 1
Pat the white fish pieces dry with paper towels.
Uns 2 min
Nota de cuina: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Uns 1 min
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Uns 3 min
Nota de cuina: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Uns 6 min
Nota de cuina: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Uns 1 min
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Nota de cuina: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Uns 7 min
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Uns 1 min
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Uns 4 min
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Uns 3 min
Nota de cuina: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Uns 3 min
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Uns 7 min
Nota de cuina: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
Per ració
Nutrició
- Calories
- 266,1kcal
- Proteïnes
- 23,6g
- Hidrats de carboni
- 6,5g
- Greixos
- 16,8g
- Fibra
- 1,9g
- Sucre
- 2,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.