Salta al contingut
Forkin
Main CourseDinner

Macher Jhol

Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.

Una recepta original de Forkin

Temps total
50 min
Racions
4
Dificultat
Mitjana
Per ració
266 kcal

Informació sobre al·lèrgens: pot contenir peix i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Macher Jhol

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 gwhite fish, cut into 2-inch pieces
  • 1 ctturmeric powder
  • 1 ctsalt
  • 4 csmustard oil
  • 1 uyellow onion, thinly sliced
  • 1 csginger garlic paste
  • 1 utomato, chopped
  • 1 ctcumin powder
  • 1 ctcoriander powder
  • 0,5 ctred chili powder(opcional)
  • 2 ugreen chili, slit lengthwise
  • 3 tassawater

garnish

  • 2 csfresh cilantro, chopped

Estris

large pan · kadai · spatula

Elaboració

Pas a pas

  1. 1

    Pat the white fish pieces dry with paper towels.

    Uns 2 min

    Nota de cuina: Removing excess moisture helps the fish crisp up when frying.

  2. 2

    Season the fish with half of the turmeric powder and half of the salt.

    Uns 1 min

  3. 3

    Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.

    Uns 3 min

    Nota de cuina: Mustard oil needs to be heated properly to remove its pungent raw flavor.

  4. 4

    Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.

  5. 5

    Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.

    Uns 6 min

    Nota de cuina: Do not overcook the fish at this stage, as it will cook further in the curry.

  6. 6

    Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.

    Uns 1 min

  7. 7

    In the same pan, reduce the heat to medium and add the yellow onion.

    Nota de cuina: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.

  8. 8

    Sauté the onion until it turns soft and translucent, about 5-7 minutes.

    Uns 7 min

  9. 9

    Add the ginger garlic paste and cook for 1 minute until fragrant.

    Uns 1 min

  10. 10

    Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.

    Uns 4 min

  11. 11

    Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).

  12. 12

    Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.

    Uns 3 min

    Nota de cuina: Cooking the spices well is crucial for a flavorful curry base.

  13. 13

    Pour in the water and bring the mixture to a boil.

    Uns 3 min

  14. 14

    Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.

  15. 15

    Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.

    Uns 7 min

    Nota de cuina: Be careful not to stir too vigorously to avoid breaking the fish.

  16. 16

    Garnish with fresh cilantro before serving.

Per ració

Nutrició

74%Puntuació
Calories
266,1kcal
Proteïnes
23,6g
Hidrats de carboni
6,5g
Greixos
16,8g
Fibra
1,9g
Sucre
2,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Macher Jhol in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.