LunchDinnerMain Course

Maple-Glazed Tempeh Strips

Name: Maple-Glazed Tempeh Strips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 racions
Cuisine: american
Ingredients: 450 g tempeh cut into 1/4-inch thick strips; 60 ml soy sauce; 30 ml maple syrup; 15 ml apple cider vinegar; 2 ct garlic powder; 1 ct smoked paprika; 0,5 ct black pepper; 60 ml water; 15 g cornstarch; 30 ml vegetable oil; 1 cs sesame seeds toasted (opcional); 2 u scallion sliced (opcional)

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Mitjana
Per ració: 353 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gtempeh, cut into 1/4-inch thick strips
15 gcornstarch
30 mlvegetable oil

marinade

60 mlsoy sauce
30 mlmaple syrup
15 mlapple cider vinegar
2 ctgarlic powder
1 ctsmoked paprika
0,5 ctblack pepper
60 mlwater

garnish

1 cssesame seeds, toasted(opcional)
2 uscallion, sliced(opcional)

Estris

shallow dish · tongs · whisk · large non-stick skillet

Elaboració

Pas a pas

1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Uns 2 min
Nota de cuina: Whisk well to ensure all ingredients are fully combined.
2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Uns 10 min
Nota de cuina: If marinating longer, cover and refrigerate.
3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Uns 1 min
4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Uns 1 min
Nota de cuina: This step helps create a crispy crust and thicken the glaze.
5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Uns 1 min
6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Nota de cuina: Overcrowding will steam the tempeh instead of crisping it.
7
Cook for 3-4 minutes per side, until golden brown and crispy.
Uns 8 min
Nota de cuina: Adjust heat as needed to prevent burning.
8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Uns 1 min
9
Pour the reserved marinade into the skillet with the tempeh.
10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Uns 3 min
Nota de cuina: The cornstarch in the marinade will help it thicken quickly.
11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Per ració

Nutrició

67%Puntuació

Calories: 352,7kcal
Proteïnes: 23,4g
Hidrats de carboni: 24g
Greixos: 21,1g
Fibra: 1,2g
Sucre: 4,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.