Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Una recepta original de Forkin
- Temps total
- 2 h 25 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 199 kcal
Informació sobre al·lèrgens: pot contenir api, mostassa i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 ctsalt
Dressing
- 4 csolive oil
- 2 cslemon juice, freshly squeezed
- 1 ctdijon mustard
- 1 ctdried oregano
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
Garnish
- 4 ulettuce, large leaves for serving(opcional)
Estris
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Elaboració
Pas a pas
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Uns 5 min
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Uns 5 min
Nota de cuina: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Uns 7 min
Nota de cuina: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Uns 2 min
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Uns 1 min
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Uns 1 min
Nota de cuina: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Uns 1 min
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Uns 1 min
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Uns 2 min
Nota de cuina: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Uns 1 min
Per ració
Nutrició
- Calories
- 199kcal
- Proteïnes
- 5,5g
- Hidrats de carboni
- 16,4g
- Greixos
- 14,1g
- Fibra
- 6,3g
- Sucre
- 5,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.