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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Una recepta original de Forkin

Temps total
2 h 25 min
Racions
4
Dificultat
Fàcil
Per ració
199 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir api, mostassa i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Marinated Brussels Sprouts

Preparació prèvia

Llista d’ingredients

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 ctsalt

Dressing

  • 4 csolive oil
  • 2 cslemon juice, freshly squeezed
  • 1 ctdijon mustard
  • 1 ctdried oregano
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

Garnish

  • 4 ulettuce, large leaves for serving(opcional)

Estris

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Elaboració

Pas a pas

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Uns 5 min

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Uns 5 min

    Nota de cuina: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Uns 7 min

    Nota de cuina: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Uns 2 min

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Uns 1 min

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Uns 1 min

    Nota de cuina: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Uns 1 min

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Uns 1 min

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Uns 2 min

    Nota de cuina: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Uns 1 min

Per ració

Nutrició

67%Puntuació
Calories
199kcal
Proteïnes
5,5g
Hidrats de carboni
16,4g
Greixos
14,1g
Fibra
6,3g
Sucre
5,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

This dish is served cold; enjoy directly from the refrigerator.