Main CourseDinner

Marmitako de Bonito

Name: Marmitako de Bonito
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: spanish, basque
Ingredients: 30 ml olive oil; 1 u yellow onion chopped; 1 u green bell pepper chopped; 1 u red bell pepper chopped; 2 gra garlic minced; 1 cs tomato paste; 1 ct smoked paprika; 120 ml white wine dry; 720 ml fish stock; 600 g potatoes peeled and roughly cubed; 1 ct salt; 0,5 ct black pepper freshly ground; 400 g fresh tuna loin cut into 2-inch cubes; 2 cs fresh parsley chopped

Marmitako is a hearty and flavorful Basque tuna stew, traditionally made aboard fishing boats. It features fresh tuna, potatoes, onions, and peppers simmered in a rich broth. This comforting dish is perfect for a satisfying main course.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 418 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir api, peix i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

30 mlolive oil
1 uyellow onion, chopped
1 ugreen bell pepper, chopped
1 ured bell pepper, chopped
2 gragarlic, minced
1 cstomato paste
1 ctsmoked paprika
120 mlwhite wine, dry
720 mlfish stock
600 gpotatoes, peeled and roughly cubed
1 ctsalt
0,5 ctblack pepper, freshly ground
400 gfresh tuna loin, cut into 2-inch cubes

garnish

2 csfresh parsley, chopped

Estris

large pot · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened, stirring occasionally.
Uns 9 min
3
Stir in the garlic, tomato paste, and smoked paprika, cooking for another 2 minutes until fragrant.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
4
Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to simmer for 2-3 minutes until slightly reduced.
Uns 3 min
5
Add the fish stock, potatoes, salt, and black pepper to the pot.
Uns 1 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Uns 20 min
Nota de cuina: The potatoes should be easily pierced with a fork but not mushy.
7
Gently add the fresh tuna loin cubes to the stew and cook for 3-5 minutes, or until the tuna is just cooked through and flakes easily.
Uns 4 min
Nota de cuina: Do not overcook the tuna, as it will become dry.
8
Remove the pot from the heat and let it rest for 5 minutes to allow the flavors to meld.
Uns 5 min
9
Taste and adjust seasoning if necessary.
10
Serve hot, garnished with fresh parsley.

Per ració

Nutrició

74%Puntuació

Calories: 417,5kcal
Proteïnes: 32,8g
Hidrats de carboni: 36,4g
Greixos: 14,1g
Fibra: 5,8g
Sucre: 7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Marmitako in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, adding a splash of stock or water if needed.