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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Una recepta original de Forkin

Temps total
1 h
Racions
4
Dificultat
Mitjana
Per ració
520 kcal

Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Masala Thepla

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2,5 tassawhole wheat flour
  • 0,25 tassachickpea flour
  • 2 ctginger, grated
  • 1 ctgarlic, minced
  • 1 ugreen chili, finely chopped
  • 0,5 ctturmeric powder
  • 0,5 ctred chili powder
  • 1 ctcoriander powder
  • 1 ctcumin powder
  • 1 ctsesame seeds
  • 0,5 ctcarom seeds
  • 1 ctsalt
  • 0,75 tassawater, warm, as needed

dough

  • 2 csoil

for cooking

  • 4 csoil

for dusting

  • 0,25 tassawhole wheat flour

Estris

tawa · rolling pin · spatula · large mixing bowl

Elaboració

Pas a pas

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Uns 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Uns 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Uns 5 min

    Nota de cuina: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Uns 15 min

    Nota de cuina: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Uns 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Uns 10 min

    Nota de cuina: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Uns 1 min

    Nota de cuina: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Uns 2 min

    Nota de cuina: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Per ració

Nutrició

75%Puntuació
Calories
520kcal
Proteïnes
12,7g
Hidrats de carboni
64,6g
Greixos
26g
Fibra
10,4g
Sucre
1,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover thepla in an airtight container at room temperature.

Com reescalfar-ho

Reheat gently on a tawa or in a microwave until warm.