Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Una recepta original de Forkin
- Temps total
- 1 h
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 520 kcal
Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2,5 tassawhole wheat flour
- 0,25 tassachickpea flour
- 2 ctginger, grated
- 1 ctgarlic, minced
- 1 ugreen chili, finely chopped
- 0,5 ctturmeric powder
- 0,5 ctred chili powder
- 1 ctcoriander powder
- 1 ctcumin powder
- 1 ctsesame seeds
- 0,5 ctcarom seeds
- 1 ctsalt
- 0,75 tassawater, warm, as needed
dough
- 2 csoil
for cooking
- 4 csoil
for dusting
- 0,25 tassawhole wheat flour
Estris
tawa · rolling pin · spatula · large mixing bowl
Elaboració
Pas a pas
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Uns 1 min
- 4
Pour in the dough oil and mix until crumbly.
Uns 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Uns 5 min
Nota de cuina: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Uns 15 min
Nota de cuina: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Uns 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Uns 10 min
Nota de cuina: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Uns 1 min
Nota de cuina: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Uns 2 min
Nota de cuina: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Per ració
Nutrició
- Calories
- 520kcal
- Proteïnes
- 12,7g
- Hidrats de carboni
- 64,6g
- Greixos
- 26g
- Fibra
- 10,4g
- Sucre
- 1,1g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.