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Forkin
Main CourseDinner

Mechoui

Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.

Una recepta original de Forkin

Temps total
4 h 40 min
Racions
6
Dificultat
Mitjana
Per ració
1.124 kcal
Sense gluten
Mechoui

Preparació prèvia

Llista d’ingredients

  • 2,5 kglamb shoulder, bone-in
  • 6 gragarlic, minced
  • 2 cscumin, ground
  • 1 cspaprika, smoked
  • 3 csolive oil
  • 2 ctsalt
  • 1 ctblack pepper, freshly ground
  • 2,5 tassawater

Estris

aluminum foil · cutting board · small bowl · roasting pan

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 160°C (325°F).

    Uns 10 min

  2. 2

    In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.

    Uns 5 min

  3. 3

    Pat the lamb shoulder dry with paper towels.

    Uns 1 min

    Nota de cuina: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.

  4. 4

    Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.

    Uns 5 min

    Nota de cuina: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.

  5. 5

    Place the seasoned lamb shoulder in a large roasting pan.

    Uns 1 min

  6. 6

    Pour the water into the bottom of the roasting pan, around the lamb.

    Uns 1 min

    Nota de cuina: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.

  7. 7

    Cover the roasting pan tightly with aluminum foil.

    Uns 1 min

    Nota de cuina: Ensure a good seal to trap the steam and moisture.

  8. 8

    Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.

    Uns 4 h

    Nota de cuina: Check for tenderness by gently prodding with a fork; it should feel very soft.

  9. 9

    Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.

    Uns 30 min

    Nota de cuina: Keep an eye on it to prevent burning.

  10. 10

    Once cooked, remove the lamb from the oven and transfer it to a cutting board.

    Uns 1 min

  11. 11

    Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.

    Uns 20 min

    Nota de cuina: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.

  12. 12

    Serve the mechoui warm, traditionally with fresh bread and a simple salad.

Per ració

Nutrició

46%Puntuació
Calories
1.123,9kcal
Proteïnes
67,7g
Hidrats de carboni
4,1g
Greixos
99,2g
Fibra
0,9g
Sucre
0,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover mechoui in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.