LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 racions
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 u cucumber diced; 1 tassa cherry tomato halved; 0,25 u red onion finely diced; 0,5 u bell pepper any color, diced; 0,25 tassa fresh parsley chopped; 2 cs fresh mint chopped; 3 cs lemon juice freshly squeezed; 2 cs olive oil extra virgin; 1 ct dried oregano; 0,5 ct garlic powder; 0,5 ct salt; 0,25 ct black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 232 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

400 gchickpea, canned, rinsed and drained
1 ucucumber, diced
1 tassacherry tomato, halved
0,25 ured onion, finely diced
0,5 ubell pepper, any color, diced
0,25 tassafresh parsley, chopped
2 csfresh mint, chopped

dressing

3 cslemon juice, freshly squeezed
2 csolive oil, extra virgin
1 ctdried oregano
0,5 ctgarlic powder
0,5 ctsalt
0,25 ctblack pepper, freshly ground

Estris

whisk · large mixing bowl · small bowl

Elaboració

Pas a pas

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Uns 5 min
Nota de cuina: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Uns 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Uns 2 min
Nota de cuina: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Uns 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Uns 10 min
Nota de cuina: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Per ració

Nutrició

74%Puntuació

Calories: 232,1kcal
Proteïnes: 8,5g
Hidrats de carboni: 30,9g
Greixos: 9,5g
Fibra: 8,1g
Sucre: 8,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.