LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 racions
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 cs olive oil; 0,5 ct paprika; 0,5 ct dried oregano; 0,5 ct salt; 0,25 ct black pepper; 2 tassa romaine lettuce chopped; 0,5 u cucumber diced; 0,5 tassa cherry tomato halved; 0,25 tassa kalamata olive pitted and halved; 0,25 u red onion thinly sliced; 1 u avocado diced; 30 g feta cheese crumbled; 2 cs tahini; 1 cs lemon juice; 2 cs water; 1 gra garlic minced; 0,25 ct salt; 0,13 ct black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Una recepta original de Forkin

Temps total: 35 min
Racions: 2
Dificultat: Mitjana
Per ració: 646 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

chicken

300 gchicken breast, cut into 1-inch cubes
1 csolive oil
0,5 ctpaprika
0,5 ctdried oregano
0,5 ctsalt
0,25 ctblack pepper

bowl

2 tassaromaine lettuce, chopped
0,5 ucucumber, diced
0,5 tassacherry tomato, halved
0,25 tassakalamata olive, pitted and halved
0,25 ured onion, thinly sliced
1 uavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 cstahini
1 cslemon juice
2 cswater
1 gragarlic, minced
0,25 ctsalt
0,13 ctblack pepper

Estris

skillet · mixing bowls · whisk · cutting board · knife

Elaboració

Pas a pas

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Uns 5 min
Nota de cuina: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Uns 7 min
Nota de cuina: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Uns 5 min
Nota de cuina: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Uns 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Uns 2 min
Nota de cuina: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Uns 1 min
7
Drizzle generously with the tahini dressing before serving.
Uns 1 min
Nota de cuina: Serve immediately for the best texture and flavor.

Per ració

Nutrició

71%Puntuació

Calories: 645,5kcal
Proteïnes: 55,2g
Hidrats de carboni: 22,6g
Greixos: 39,7g
Fibra: 10,1g
Sucre: 5,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.