Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Una recepta original de Forkin
- Temps total
- 1 h 15 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 137 kcal
Preparació prèvia
Llista d’ingredients
- 2 ueggplant, medium
- 2 gragarlic, finely minced
- 0,25 ured onion, finely chopped
- 2 csfresh parsley, chopped
- 2 cslemon juice, freshly squeezed
- 3 csolive oil
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
Estris
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Elaboració
Pas a pas
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Uns 5 min
- 2
Pierce the eggplants several times with a fork or knife.
Uns 1 min
Nota de cuina: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Uns 40 min
Nota de cuina: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Uns 15 min
Nota de cuina: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Uns 3 min
Nota de cuina: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Uns 10 min
Nota de cuina: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Uns 2 min
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Uns 1 min
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Uns 3 min
Nota de cuina: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Nota de cuina: Melitzanosalata often tastes better after the flavors have had time to combine.
Per ració
Nutrició
- Calories
- 136,8kcal
- Proteïnes
- 1,9g
- Hidrats de carboni
- 11,3g
- Greixos
- 10,5g
- Fibra
- 4,8g
- Sucre
- 5,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover melitzanosalata in an airtight container in the refrigerator.