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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Una recepta original de Forkin

Temps total
1 h 15 min
Racions
4
Dificultat
Mitjana
Per ració
137 kcal
VeganaVegetarianaSense gluten
Melitzanosalata (Greek Eggplant Dip)

Preparació prèvia

Llista d’ingredients

  • 2 ueggplant, medium
  • 2 gragarlic, finely minced
  • 0,25 ured onion, finely chopped
  • 2 csfresh parsley, chopped
  • 2 cslemon juice, freshly squeezed
  • 3 csolive oil
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

Estris

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Uns 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Uns 1 min

    Nota de cuina: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Uns 40 min

    Nota de cuina: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Uns 15 min

    Nota de cuina: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Uns 3 min

    Nota de cuina: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Uns 10 min

    Nota de cuina: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Uns 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Uns 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Uns 3 min

    Nota de cuina: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Nota de cuina: Melitzanosalata often tastes better after the flavors have had time to combine.

Per ració

Nutrició

75%Puntuació
Calories
136,8kcal
Proteïnes
1,9g
Hidrats de carboni
11,3g
Greixos
10,5g
Fibra
4,8g
Sucre
5,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover melitzanosalata in an airtight container in the refrigerator.