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Forkin
BreakfastMain Course

Menemen (Turkish Scrambled Eggs)

Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Fàcil
Per ració
353 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Menemen (Turkish Scrambled Eggs)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 0,5 uyellow onion, finely chopped
  • 1 ugreen bell pepper, diced
  • 2 uripe tomato, diced
  • 2 csolive oil
  • 4 uegg
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground
  • 0,5 ctred pepper flakes

garnish

  • 2 csfresh parsley, chopped(opcional)

Estris

spoon · cutting board · knife · non-stick pan

Elaboració

Pas a pas

  1. 1

    Heat the olive oil in a medium non-stick pan or skillet over medium heat.

    Uns 1 min

  2. 2

    Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.

    Uns 6 min

    Nota de cuina: Stir occasionally to prevent sticking.

  3. 3

    Stir in the ripe tomato, salt, black pepper, and red pepper flakes.

    Uns 1 min

  4. 4

    Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.

    Uns 6 min

    Nota de cuina: The vegetables should be very soft at this stage.

  5. 5

    Create small wells in the tomato mixture with the back of a spoon.

  6. 6

    Crack the eggs directly into the wells.

  7. 7

    Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

    Uns 4 min

    Nota de cuina: For firmer yolks, cook for an additional minute or two.

  8. 8

    Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.

    Nota de cuina: Traditionally, menemen is eaten by dipping bread directly into the pan.

Per ració

Nutrició

74%Puntuació
Calories
352,5kcal
Proteïnes
17g
Hidrats de carboni
15,1g
Greixos
26,2g
Fibra
3,9g
Sucre
9,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.