Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 353 kcal
Informació sobre al·lèrgens: pot contenir ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 0,5 uyellow onion, finely chopped
- 1 ugreen bell pepper, diced
- 2 uripe tomato, diced
- 2 csolive oil
- 4 uegg
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
- 0,5 ctred pepper flakes
garnish
- 2 csfresh parsley, chopped(opcional)
Estris
spoon · cutting board · knife · non-stick pan
Elaboració
Pas a pas
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Uns 1 min
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Uns 6 min
Nota de cuina: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Uns 1 min
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Uns 6 min
Nota de cuina: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Uns 4 min
Nota de cuina: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Nota de cuina: Traditionally, menemen is eaten by dipping bread directly into the pan.
Per ració
Nutrició
- Calories
- 352,5kcal
- Proteïnes
- 17g
- Hidrats de carboni
- 15,1g
- Greixos
- 26,2g
- Fibra
- 3,9g
- Sucre
- 9,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.