DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 1 u bell pepper diced; 3 gra garlic minced; 1 ct cumin; 1 ct chili powder; 0,5 ct smoked paprika; 1 tassa long-grain rice rinsed; 2 tassa vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 ct salt; 0,25 ct black pepper; 0,25 tassa fresh cilantro chopped (opcional); 0,5 u lime cut into wedges (opcional)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 385 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
1 ubell pepper, diced
3 gragarlic, minced
1 ctcumin
1 ctchili powder
0,5 ctsmoked paprika
1 tassalong-grain rice, rinsed
2 tassavegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 ctsalt
0,25 ctblack pepper

garnish

0,25 tassafresh cilantro, chopped(opcional)
0,5 ulime, cut into wedges(opcional)

Estris

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Uns 1 min
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Uns 2 min
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Uns 25 min
Nota de cuina: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Uns 1 min
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Per ració

Nutrició

70%Puntuació

Calories: 384,8kcal
Proteïnes: 11,5g
Hidrats de carboni: 66g
Greixos: 8,3g
Fibra: 7,3g
Sucre: 8,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover rice and beans in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.