Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Una recepta original de Forkin
- Temps total
- 28 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 370 kcal
Informació sobre al·lèrgens: pot contenir api, gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 450 gbeef sirloin, thinly sliced
- 1 gragarlic, crushed
- 1 csgranulated sugar
- 2 cslight soy sauce
- 1 ctfresh ginger, finely grated
- 1 tassacelery, thinly sliced
- 1 tassayellow onion, thinly sliced
- 1 ugreen bell pepper, thinly sliced
- 4 utomato, peeled and cut into wedges
slurry
- 1 cscornstarch
- 1 cswater
Estris
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Elaboració
Pas a pas
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Uns 1 min
Nota de cuina: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Uns 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Uns 1 min
Nota de cuina: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Uns 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Uns 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Uns 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Uns 1 min
Nota de cuina: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Uns 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Uns 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Per ració
Nutrició
- Calories
- 369,9kcal
- Proteïnes
- 31,5g
- Hidrats de carboni
- 14,5g
- Greixos
- 21,7g
- Fibra
- 2,6g
- Sucre
- 8,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.