Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Name: Misir Wot (Ethiopian Red Lentil Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 racions
Cuisine: ethiopian
Ingredients: 1,5 tassa red lentil rinsed; 2 u yellow onion finely chopped; 4 gra garlic minced; 1 cs ginger grated; 3 cs berbere spice blend; 1 cs tomato paste; 4 tassa vegetable broth; 3 cs olive oil; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs cilantro fresh, chopped (opcional)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Mitjana
Per ració: 501 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1,5 tassared lentil, rinsed
2 uyellow onion, finely chopped
4 gragarlic, minced
1 csginger, grated
3 csberbere spice blend
1 cstomato paste
4 tassavegetable broth
3 csolive oil
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 cscilantro, fresh, chopped(opcional)

Estris

large pot · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Uns 9 min
3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Uns 2 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Uns 3 min
Nota de cuina: Be careful not to burn the spices; reduce heat if necessary.
5
Pour in the vegetable broth and bring the mixture to a simmer.
Uns 5 min
6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Uns 1 min
7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Uns 28 min
Nota de cuina: If the stew becomes too thick, add a little more vegetable broth or water.
8
Taste and adjust seasoning as needed.
Uns 1 min
9
Serve hot, garnished with fresh cilantro if desired.
Nota de cuina: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per ració

Nutrició

72%Puntuació

Calories: 500,7kcal
Proteïnes: 26,1g
Hidrats de carboni: 72g
Greixos: 12,6g
Fibra: 14,5g
Sucre: 7,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Misir Wot in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.