Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Una recepta original de Forkin
- Temps total
- 55 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 369 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 1,5 tassared lentil, rinsed
- 1 uyellow onion, finely chopped
- 4 gragarlic, minced
- 1 csginger, grated
- 2 csberbere spice blend
- 1 cstomato paste
- 3 tassavegetable broth
- 1 tassawater(opcional)
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
garnish
- 0,25 tassafresh cilantro, chopped(opcional)
Estris
wooden spoon · large pot
Elaboració
Pas a pas
- 1
Heat a large pot or Dutch oven over medium heat.
Uns 1 min
Nota de cuina: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Uns 7 min
Nota de cuina: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Uns 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Uns 3 min
Nota de cuina: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Uns 5 min
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Uns 30 min
Nota de cuina: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Uns 1 min
- 8
Serve hot, garnished with fresh cilantro if desired.
Nota de cuina: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Per ració
Nutrició
- Calories
- 368,5kcal
- Proteïnes
- 24,2g
- Hidrats de carboni
- 64g
- Greixos
- 1,9g
- Fibra
- 12,4g
- Sucre
- 5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.