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Forkin
DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Una recepta original de Forkin

Temps total
55 min
Racions
4
Dificultat
Mitjana
Per ració
369 kcal
VeganaVegetarianaSense gluten
Misir Wot (Spiced Red Lentils)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 1,5 tassared lentil, rinsed
  • 1 uyellow onion, finely chopped
  • 4 gragarlic, minced
  • 1 csginger, grated
  • 2 csberbere spice blend
  • 1 cstomato paste
  • 3 tassavegetable broth
  • 1 tassawater(opcional)
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

garnish

  • 0,25 tassafresh cilantro, chopped(opcional)

Estris

wooden spoon · large pot

Elaboració

Pas a pas

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Uns 1 min

    Nota de cuina: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Uns 7 min

    Nota de cuina: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Uns 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Uns 3 min

    Nota de cuina: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Uns 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Uns 30 min

    Nota de cuina: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Uns 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Nota de cuina: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Per ració

Nutrició

72%Puntuació
Calories
368,5kcal
Proteïnes
24,2g
Hidrats de carboni
64g
Greixos
1,9g
Fibra
12,4g
Sucre
5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Misir Wot in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.