Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 racions
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 u red bell pepper deseeded; 1 u scotch bonnet pepper; 0,5 u yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 ct salt; 0,5 ct bouillon powder; 2 u boiled egg sliced (opcional); 50 g smoked mackerel flaked (opcional); 50 g shrimp cooked, peeled (opcional)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Una recepta original de Forkin

Temps total: 1 h 30 min
Racions: 4
Dificultat: Mitjana
Per ració: 442 kcal

Informació sobre al·lèrgens: pot contenir api, crustacis, ous i peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

250 gblack-eyed pea, soaked overnight and peeled
1 ured bell pepper, deseeded
1 uscotch bonnet pepper
0,5 uyellow onion
60 mlvegetable oil
120 mlfish stock
1 ctsalt
0,5 ctbouillon powder

optional filling

2 uboiled egg, sliced(opcional)
50 gsmoked mackerel, flaked(opcional)
50 gshrimp, cooked, peeled(opcional)

Estris

ramekins · skewer · steamer pot · blender · large bowl

Elaboració

Pas a pas

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Uns 10 min
Nota de cuina: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Uns 1 min
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Uns 5 min
Nota de cuina: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Uns 2 min
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Uns 5 min
Nota de cuina: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Uns 3 min
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Uns 2 min
Nota de cuina: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Uns 2 min
Nota de cuina: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Uns 1 h
Nota de cuina: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Nota de cuina: Moin Moin can be served warm or at room temperature.

Per ració

Nutrició

71%Puntuació

Calories: 441,9kcal
Proteïnes: 24,3g
Hidrats de carboni: 43,2g
Greixos: 20,3g
Fibra: 7,9g
Sucre: 7,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Moin Moin in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat Moin Moin gently in a microwave or by steaming until warmed through.