Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 racions
Cuisine: french
Ingredients: 1.000 g fresh mussel scrubbed and de-bearded; 2 u shallot finely chopped; 2 gra garlic minced; 0,5 tassa dry white wine; 2 cs fresh parsley chopped; 1 ct fresh thyme chopped; 1 cs butter (opcional); 1 cs olive oil; 1 pessic salt (opcional); 1 pessic black pepper freshly ground (opcional)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 685 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet, mol·luscs i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1.000 gfresh mussel, scrubbed and de-bearded
2 ushallot, finely chopped
2 gragarlic, minced
0,5 tassadry white wine
2 csfresh parsley, chopped
1 ctfresh thyme, chopped
1 csbutter(opcional)
1 csolive oil
1 pessicsalt(opcional)
1 pessicblack pepper, freshly ground(opcional)

Estris

large pot · dutch oven

Elaboració

Pas a pas

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Uns 5 min
Nota de cuina: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Uns 1 min
Nota de cuina: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Uns 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Uns 1 min
5
Pour in the dry white wine and bring it to a simmer.
Uns 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Uns 7 min
Nota de cuina: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Nota de cuina: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Per ració

Nutrició

78%Puntuació

Calories: 684,6kcal
Proteïnes: 62,2g
Hidrats de carboni: 44,1g
Greixos: 23,9g
Fibra: 2,7g
Sucre: 3,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Com reescalfar-ho

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.