Moutabal
A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 248 kcal
Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 ueggplant, medium-sized
- 80 mltahini
- 60 mllemon juice, freshly squeezed
- 2 gragarlic, minced
- 1 ctsalt
garnish
- 2 csextra virgin olive oil
- 2 cspomegranate seed(opcional)
- 1 csflat-leaf parsley, finely chopped(opcional)
Estris
food_processor · baking_sheet · fork · bowl · knife · oven
Elaboració
Pas a pas
- 1
Preheat your oven to 220°C (425°F).
Uns 5 min
- 2
Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.
Uns 2 min
Nota de cuina: Piercing prevents the eggplants from bursting in the oven.
- 3
Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.
Uns 30 min
Nota de cuina: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.
- 4
Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.
Uns 5 min
- 5
Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.
Uns 3 min
Nota de cuina: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.
- 6
Mash the eggplant flesh with a fork until it reaches your desired consistency.
Uns 2 min
Nota de cuina: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.
- 7
Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.
Uns 1 min
- 8
Stir everything together until well combined and creamy.
Uns 1 min
Nota de cuina: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.
Uns 1 min
- 10
Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.
Per ració
Nutrició
- Calories
- 247,8kcal
- Proteïnes
- 6g
- Hidrats de carboni
- 20,9g
- Greixos
- 18,1g
- Fibra
- 9g
- Sucre
- 9,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store in an airtight container in the refrigerator.
Best served chilled or at room temperature.