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Forkin
AppetizerSide DishSnack

Moutabal

A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Mitjana
Per ració
248 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Moutabal

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2 ueggplant, medium-sized
  • 80 mltahini
  • 60 mllemon juice, freshly squeezed
  • 2 gragarlic, minced
  • 1 ctsalt

garnish

  • 2 csextra virgin olive oil
  • 2 cspomegranate seed(opcional)
  • 1 csflat-leaf parsley, finely chopped(opcional)

Estris

food_processor · baking_sheet · fork · bowl · knife · oven

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 220°C (425°F).

    Uns 5 min

  2. 2

    Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.

    Uns 2 min

    Nota de cuina: Piercing prevents the eggplants from bursting in the oven.

  3. 3

    Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.

    Uns 30 min

    Nota de cuina: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.

    Uns 5 min

  5. 5

    Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.

    Uns 3 min

    Nota de cuina: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.

  6. 6

    Mash the eggplant flesh with a fork until it reaches your desired consistency.

    Uns 2 min

    Nota de cuina: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.

  7. 7

    Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.

    Uns 1 min

  8. 8

    Stir everything together until well combined and creamy.

    Uns 1 min

    Nota de cuina: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.

    Uns 1 min

  10. 10

    Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.

Per ració

Nutrició

70%Puntuació
Calories
247,8kcal
Proteïnes
6g
Hidrats de carboni
20,9g
Greixos
18,1g
Fibra
9g
Sucre
9,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

Best served chilled or at room temperature.