Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
Una recepta original de Forkin
- Temps total
- 1 h 15 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 511 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 uyellow onion, thinly sliced
- 60 mlolive oil
- 1 ctcumin, ground
- 0,5 ctcoriander, ground
- 1 ctsalt
- 0,5 ctblack pepper, freshly ground
- 720 mlwater
garnish
- 2 csfresh parsley, chopped
Estris
large pot · fork · knife · cutting board · dutch oven
Elaboració
Pas a pas
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Uns 25 min
Nota de cuina: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Uns 1 min
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Uns 1 min
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Uns 15 min
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Uns 20 min
Nota de cuina: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Uns 10 min
Nota de cuina: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Uns 1 min
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Nota de cuina: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
Per ració
Nutrició
- Calories
- 511,4kcal
- Proteïnes
- 16,1g
- Hidrats de carboni
- 78,7g
- Greixos
- 14,9g
- Fibra
- 7,4g
- Sucre
- 5,8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.