BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 ració
Cuisine: japanese
Ingredients: 0,5 tassa short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 ct soy sauce; 0,5 ct karashi mustard; 1 u scallion thinly sliced (opcional); 0,5 g nori shredded (opcional)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Una recepta original de Forkin

Temps total: 20 min
Racions: 1
Dificultat: Fàcil
Per ració: 430 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

0,5 tassashort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 ctsoy sauce
0,5 ctkarashi mustard

garnish

1 uscallion, thinly sliced(opcional)
0,5 gnori, shredded(opcional)

Estris

rice cooker · fork · serving bowl · chopsticks

Elaboració

Pas a pas

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Uns 15 min
Nota de cuina: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Uns 1 min
Nota de cuina: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Nota de cuina: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Nota de cuina: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Per ració

Nutrició

71%Puntuació

Calories: 430,3kcal
Proteïnes: 16g
Hidrats de carboni: 78,7g
Greixos: 6,1g
Fibra: 3,9g
Sucre: 0,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Natto is best consumed immediately after preparation.