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Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

Una recepta original de Forkin

Temps total
1 h 20 min
Racions
4
Dificultat
Mitjana
Per ració
187 kcal
Nigerian Pepper Soup

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 uyellow onion, chopped
  • 2 uscotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 gragarlic, minced
  • 1 csuziza seed, ground
  • 4 uuda seed, roasted and ground
  • 2 uehuru seed, roasted and ground
  • 2 ubouillon cube, crumbled
  • 0,5 ctsalt
  • 1,5 lwater

garnish

  • 0,25 tassafresh scent leaf, chopped(opcional)

Estris

grater · blender · large pot · knife · cutting board

Elaboració

Pas a pas

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    Uns 5 min

    Nota de cuina: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    Uns 2 min

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    Uns 1 min

    Nota de cuina: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    Uns 1 min

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    Uns 50 min

    Nota de cuina: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    Uns 1 min

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    Uns 5 min

    Nota de cuina: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

Per ració

Nutrició

30%Puntuació
Calories
187kcal
Proteïnes
27,6g
Hidrats de carboni
6,2g
Greixos
5,8g
Fibra
0,8g
Sucre
2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover pepper soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.