Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
Una recepta original de Forkin
- Temps total
- 1 h 20 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 187 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 500 ggoat meat, cut into bite-sized pieces
- 1 uyellow onion, chopped
- 2 uscotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 gragarlic, minced
- 1 csuziza seed, ground
- 4 uuda seed, roasted and ground
- 2 uehuru seed, roasted and ground
- 2 ubouillon cube, crumbled
- 0,5 ctsalt
- 1,5 lwater
garnish
- 0,25 tassafresh scent leaf, chopped(opcional)
Estris
grater · blender · large pot · knife · cutting board
Elaboració
Pas a pas
- 1
Wash the goat meat thoroughly and place it in a large pot.
Uns 5 min
Nota de cuina: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
Uns 2 min
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
Uns 1 min
Nota de cuina: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
Uns 1 min
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
Uns 50 min
Nota de cuina: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
Uns 1 min
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
Uns 5 min
Nota de cuina: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
Per ració
Nutrició
- Calories
- 187kcal
- Proteïnes
- 27,6g
- Hidrats de carboni
- 6,2g
- Greixos
- 5,8g
- Fibra
- 0,8g
- Sucre
- 2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.