Main CourseDinner

Nikujaga (Japanese Meat and Potato Stew)

Name: Nikujaga (Japanese Meat and Potato Stew)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 racions
Cuisine: japanese
Ingredients: 300 g boneless beef thinly sliced; 300 g potato peeled and cut into large chunks; 150 g carrot peeled and cut into thick rounds; 1 u yellow onion cut into wedges; 2 tassa dashi stock; 4 cs soy sauce; 3 cs mirin; 1 cs sugar; 1 cs vegetable oil; 2 u green onion sliced (opcional)

This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Fàcil
Per ració: 361 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

300 gboneless beef, thinly sliced
300 gpotato, peeled and cut into large chunks
150 gcarrot, peeled and cut into thick rounds
1 uyellow onion, cut into wedges
2 tassadashi stock
4 cssoy sauce
3 csmirin
1 cssugar
1 csvegetable oil

garnish

2 ugreen onion, sliced(opcional)

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.
Uns 10 min
Nota de cuina: Cutting vegetables into similar sizes helps them cook evenly.
2
Heat the vegetable oil in a large pot or deep skillet over medium-high heat.
Uns 1 min
3
Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.
Uns 3 min
Nota de cuina: Do not overcrowd the pan; cook the beef in batches if necessary.
4
Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.
Uns 3 min
5
Stir in the potato chunks and carrot rounds, coating them with the beef and onion.
Uns 2 min
6
Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.
Uns 1 min
7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
Uns 25 min
Nota de cuina: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.
8
Remove from heat and serve hot, optionally garnished with sliced green onions.
Nota de cuina: Nikujaga pairs wonderfully with steamed white rice.

Per ració

Nutrició

52%Puntuació

Calories: 361,2kcal
Proteïnes: 17,1g
Hidrats de carboni: 30,2g
Greixos: 18,7g
Fibra: 3,7g
Sucre: 11,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Nikujaga in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.