LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 racions
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 cs mayonnaise; 40 g feta cheese crumbled; 1 u celery finely chopped; 0,5 u apple cored and diced; 15 g walnut chopped; 1 cs fresh tarragon chopped; 1 pessic salt (opcional); 0,25 ct black pepper freshly ground (opcional)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Una recepta original de Forkin

Temps total: 10 min
Racions: 2
Dificultat: Fàcil
Per ració: 331 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir api, ous, peix, llet, mostassa, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

142 gcanned tuna, in water, drained
2 csmayonnaise
40 gfeta cheese, crumbled
1 ucelery, finely chopped
0,5 uapple, cored and diced
15 gwalnut, chopped
1 csfresh tarragon, chopped
1 pessicsalt(opcional)
0,25 ctblack pepper, freshly ground(opcional)

Estris

fork · mixing bowl · cutting board · knife

Elaboració

Pas a pas

1
Drain the liquid from the canned tuna.
Uns 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Uns 1 min
Nota de cuina: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Uns 5 min
4
Season with salt and freshly ground black pepper to your preference.
Uns 1 min
Nota de cuina: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Uns 2 min
Nota de cuina: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Nota de cuina: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Per ració

Nutrició

67%Puntuació

Calories: 331,4kcal
Proteïnes: 23,2g
Hidrats de carboni: 11,1g
Greixos: 22,6g
Fibra: 2,8g
Sucre: 6,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.