LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 racions
Cuisine: scottish
Ingredients: 0,5 tassa rolled oats; 2 tassa vegetable broth; 1 u carrot finely diced; 1 u celery stalk finely diced; 1 gra garlic minced; 2 tassa spinach roughly chopped; 2 cs nutritional yeast; 1 ct soy sauce; 1 pessic black pepper freshly ground; 1 cs chives fresh, chopped (opcional); 0,5 ct chili flakes (opcional)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Una recepta original de Forkin

Temps total: 30 min
Racions: 2
Dificultat: Fàcil
Per ració: 179 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir api, gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

0,5 tassarolled oats
2 tassavegetable broth
1 ucarrot, finely diced
1 ucelery stalk, finely diced
1 gragarlic, minced
2 tassaspinach, roughly chopped
2 csnutritional yeast
1 ctsoy sauce
1 pessicblack pepper, freshly ground

garnish

1 cschives, fresh, chopped(opcional)
0,5 ctchili flakes(opcional)

Estris

saucepan · cutting board · knife

Elaboració

Pas a pas

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Uns 2 min
Nota de cuina: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Uns 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Uns 10 min
Nota de cuina: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Uns 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Uns 3 min
6
Taste and adjust seasonings as needed.
Uns 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Nota de cuina: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Per ració

Nutrició

64%Puntuació

Calories: 179kcal
Proteïnes: 12,9g
Hidrats de carboni: 26,9g
Greixos: 3g
Fibra: 7,2g
Sucre: 2,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover porridge in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.