Salta al contingut
Forkin
DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Una recepta original de Forkin

Temps total
1 h 5 min
Racions
4
Dificultat
Fàcil
Per ració
768 kcal

Informació sobre al·lèrgens: pot contenir gluten, llet i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

One-Pan Creamy Chicken And Rice Bake

Preparació prèvia

Llista d’ingredients

  • 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
  • 3 csbutter
  • 1 uyellow onion, finely chopped
  • 200 gcremini mushroom, sliced
  • 2 gragarlic, minced
  • 3 csall-purpose flour
  • 720 mlchicken broth, low-sodium recommended
  • 240 mlmilk, whole milk recommended
  • 1 cssoy sauce
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground
  • 1,5 tassalong-grain white rice, uncooked
  • 300 gbroccoli, cut into small florets
  • 100 gshredded cheddar cheese

Estris

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 190°C (375°F).

    Uns 5 min

    Nota de cuina: Ensure your oven rack is in the middle position for even baking.

  2. 2

    In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.

    Uns 2 min

    Nota de cuina: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.

  3. 3

    Add the chopped onion and cook for 3-4 minutes until it begins to soften.

    Uns 4 min

  4. 4

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

    Uns 7 min

    Nota de cuina: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.

  5. 5

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Uns 1 min

  6. 6

    Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.

    Uns 1 min

  7. 7

    Gradually whisk in the chicken broth until smooth, then whisk in the milk.

    Uns 2 min

    Nota de cuina: Whisking while pouring prevents lumps from forming in your sauce.

  8. 8

    Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.

    Uns 3 min

  9. 9

    Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.

    Uns 2 min

    Nota de cuina: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.

  10. 10

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

    Uns 1 min

  11. 11

    Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.

    Uns 45 min

    Nota de cuina: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.

  12. 12

    Remove from the oven and let it rest, still covered, for 5 minutes before serving.

    Uns 5 min

    Nota de cuina: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

Per ració

Nutrició

71%Puntuació
Calories
768,1kcal
Proteïnes
59,5g
Hidrats de carboni
79,9g
Greixos
23,2g
Fibra
4,3g
Sucre
7,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.