DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 racions
Cuisine: european
Ingredients: 2 cs olive oil; 1 u yellow onion diced; 2 u carrot diced; 2 u celery diced; 3 gra garlic minced; 1 tassa brown lentil rinsed; 1.500 ml vegetable broth; 1 tassa orzo; 1 ct dried thyme (opcional); 1 u bay leaf (opcional); 1 ct salt to taste; 0,5 ct black pepper freshly ground, to taste; 2 cs fresh parsley chopped (opcional)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 4
Dificultat: Fàcil
Per ració: 483 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir api i gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, diced
2 ucarrot, diced
2 ucelery, diced
3 gragarlic, minced
1 tassabrown lentil, rinsed
1.500 mlvegetable broth
1 tassaorzo
1 ctdried thyme(opcional)
1 ubay leaf(opcional)
1 ctsalt, to taste
0,5 ctblack pepper, freshly ground, to taste

garnish

2 csfresh parsley, chopped(opcional)

Estris

measuring cups · measuring spoons · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Uns 7 min
Nota de cuina: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Uns 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Uns 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Uns 25 min
Nota de cuina: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Uns 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Uns 12 min
Nota de cuina: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Uns 5 min
Nota de cuina: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Per ració

Nutrició

68%Puntuació

Calories: 482,7kcal
Proteïnes: 21,3g
Hidrats de carboni: 82,6g
Greixos: 8,9g
Fibra: 9,7g
Sucre: 6,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.