DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 racions
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 cs vegetable oil; 1 u yellow onion chopped; 2 u celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 u green bell pepper chopped; 3 gra garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 cs granulated sugar; 3 cs tapioca starch; 1 u bay leaf; 0,5 ct salt; 0,25 ct black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Una recepta original de Forkin

Temps total: 4 h 15 min
Racions: 6
Dificultat: Mitjana
Per ració: 645 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

900 gbeef stew meat, cut into 1-inch cubes
2 csvegetable oil
1 uyellow onion, chopped
2 ucelery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 ugreen bell pepper, chopped
3 gragarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 csgranulated sugar
3 cstapioca starch
1 ubay leaf
0,5 ctsalt
0,25 ctblack pepper
120 mlwater

Estris

dutch oven · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Preheat your oven to 150°C (300°F).
Uns 10 min
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Uns 2 min
Nota de cuina: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Uns 3 min
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Uns 10 min
Nota de cuina: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Uns 1 min
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Uns 5 min
7
Stir everything together until all ingredients are well combined.
Uns 1 min
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Uns 1 min
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Uns 3 h 30 min
Nota de cuina: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Uns 10 min
Nota de cuina: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Uns 1 min

Per ració

Nutrició

57%Puntuació

Calories: 645,2kcal
Proteïnes: 39,1g
Hidrats de carboni: 52,2g
Greixos: 32,3g
Fibra: 9,5g
Sucre: 15,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.