Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Una recepta original de Forkin
- Temps total
- 4 h 5 min
- Racions
- 1
- Dificultat
- Fàcil
Informació sobre al·lèrgens: pot contenir gluten, llet i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 0,5 tassarolled oats
- 0,75 tassaplant milk, unsweetened
- 1 cschia seeds
- 1 csmaple syrup
- 0,5 ctvanilla extract
optional toppings
- 0,25 tassaberries, fresh or frozen(opcional)
- 1 csnuts, chopped(opcional)
Estris
spoon · jar
Elaboració
Pas a pas
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Uns 1 min
Nota de cuina: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Uns 1 min
Nota de cuina: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Uns 4 h
Nota de cuina: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Uns 1 min
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Uns 2 min
Nota de cuina: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Conservació
Store prepared overnight oats in an airtight container in the refrigerator.