Breakfast

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2 racions
Cuisine: american
Ingredients: 1 tassa rolled oats old-fashioned; 1 tassa milk any kind; 2 cs chia seeds; 1 cs maple syrup; 0,5 ct vanilla extract; 0,5 tassa berries fresh or frozen

This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.

Una recepta original de Forkin

Temps total: 6 h 5 min
Racions: 2
Dificultat: Fàcil
Per ració: 305 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 tassarolled oats, old-fashioned
1 tassamilk, any kind
2 cschia seeds
1 csmaple syrup
0,5 ctvanilla extract

topping

0,5 tassaberries, fresh or frozen

Estris

spoon · jar

Elaboració

Pas a pas

1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Uns 2 min
Nota de cuina: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Uns 1 min
3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Nota de cuina: The longer the oats rest, the creamier and thicker they will become.
4
In the morning, give the oats a good stir and add the berries on top.
Uns 1 min
Nota de cuina: If the mixture is too thick, add a splash more milk to reach your desired consistency.
5
Serve immediately and enjoy your overnight oats.
Nota de cuina: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.

Per ració

Nutrició

68%Puntuació

Calories: 305,1kcal
Proteïnes: 11,6g
Hidrats de carboni: 46,5g
Greixos: 7,8g
Fibra: 8,8g
Sucre: 15g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover overnight oats in an airtight container in the refrigerator.