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Forkin
Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

Una recepta original de Forkin

Temps total
20 min
Racions
2
Dificultat
Mitjana
Per ració
173 kcal
Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 gragarlic, finely chopped
  • 2 uthai chili, sliced
  • 2 csvegetable oil

sauce

  • 1 cssoy sauce
  • 0,5 ctdark soy sauce
  • 1 csvegetarian mushroom sauce
  • 0,5 ctsugar
  • 2 cswater

Estris

wok · knife · cutting board · small bowl

Elaboració

Pas a pas

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    Uns 5 min

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    Uns 2 min

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    Uns 1 min

    Nota de cuina: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    Uns 2 min

    Nota de cuina: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    Uns 1 min

    Nota de cuina: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

Per ració

Nutrició

65%Puntuació
Calories
173,3kcal
Proteïnes
3,2g
Hidrats de carboni
9,3g
Greixos
14,5g
Fibra
2,8g
Sucre
1,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.