Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Una recepta original de Forkin
- Temps total
- 20 min
- Racions
- 2
- Dificultat
- Mitjana
- Per ració
- 173 kcal
Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 gragarlic, finely chopped
- 2 uthai chili, sliced
- 2 csvegetable oil
sauce
- 1 cssoy sauce
- 0,5 ctdark soy sauce
- 1 csvegetarian mushroom sauce
- 0,5 ctsugar
- 2 cswater
Estris
wok · knife · cutting board · small bowl
Elaboració
Pas a pas
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Uns 5 min
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Uns 2 min
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Uns 1 min
Nota de cuina: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Uns 2 min
Nota de cuina: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Uns 1 min
Nota de cuina: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Per ració
Nutrició
- Calories
- 173,3kcal
- Proteïnes
- 3,2g
- Hidrats de carboni
- 9,3g
- Greixos
- 14,5g
- Fibra
- 2,8g
- Sucre
- 1,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.