Main CourseDinner

Pakistani Keema

Name: Pakistani Keema
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: pakistani
Ingredients: 500 g ground beef lean; 1 u yellow onion finely chopped; 2 cs ginger grated; 3 gra garlic minced; 2 u tomato diced; 2 u green chili slit lengthwise; 1 ct cumin powder; 1 ct coriander powder; 0,5 ct turmeric powder; 0,5 ct red chili powder; 0,5 ct garam masala; 1 ct salt; 0,5 tassa water; 2 cs fresh coriander chopped; 1 cs ginger julienned; 2 cs vegetable oil

This savory Pakistani keema features ground meat cooked with aromatic spices, tomatoes, and ginger. It's a flavorful and hearty main course, perfect served with rice or flatbread.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 425 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

500 gground beef, lean
1 uyellow onion, finely chopped
2 csginger, grated
3 gragarlic, minced
2 utomato, diced
2 ugreen chili, slit lengthwise
1 ctcumin powder
1 ctcoriander powder
0,5 ctturmeric powder
0,5 ctred chili powder
0,5 ctgaram masala
1 ctsalt
0,5 tassawater
2 csvegetable oil

garnish

2 csfresh coriander, chopped
1 csginger, julienned

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Uns 1 min
2
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Uns 6 min
Nota de cuina: Stir frequently to prevent burning.
3
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Uns 1 min
4
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-8 minutes.
Uns 7 min
Nota de cuina: Drain any excess fat if necessary.
5
Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
Uns 1 min
Nota de cuina: Ensure the spices are evenly distributed.
6
Add the diced tomatoes and green chilies to the pot.
7
Pour in the water, bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the meat is tender and the sauce has thickened.
Uns 18 min
Nota de cuina: Stir occasionally to prevent sticking.
8
Stir in the garam masala just before serving.
9
Garnish with fresh coriander and julienned ginger.

Per ració

Nutrició

56%Puntuació

Calories: 424,6kcal
Proteïnes: 23,2g
Hidrats de carboni: 10,4g
Greixos: 32,7g
Fibra: 2,6g
Sucre: 4,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover keema in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, or in the microwave until heated through.