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Paleo Beef Chili

Name: Paleo Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 racions
Cuisine: american
Ingredients: 2 cs olive oil; 900 g ground beef lean; 1 u yellow onion chopped; 3 gra garlic minced; 1 u green bell pepper chopped; 800 g diced tomatoes canned, undrained; 2 cs tomato paste; 480 ml beef broth low sodium; 2 cs chili powder; 1 cs cumin ground; 1 ct paprika smoked; 1 ct oregano dried; 0,5 ct cayenne pepper (opcional); 1 ct salt; 0,5 ct black pepper freshly ground; 0,25 tassa fresh cilantro chopped (opcional); 1 u avocado diced (opcional)

A hearty and flavorful beef chili, perfect for a warming meal. This recipe is made with lean ground beef, a rich tomato base, and a blend of aromatic spices, all compliant with paleo dietary guidelines.

Una recepta original de Forkin

Temps total: 1 h 20 min
Racions: 6
Dificultat: Mitjana
Per ració: 539 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
900 gground beef, lean
1 uyellow onion, chopped
3 gragarlic, minced
1 ugreen bell pepper, chopped
800 gdiced tomatoes, canned, undrained
2 cstomato paste
480 mlbeef broth, low sodium
2 cschili powder
1 cscumin, ground
1 ctpaprika, smoked
1 ctoregano, dried
0,5 ctcayenne pepper(opcional)
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

0,25 tassafresh cilantro, chopped(opcional)
1 uavocado, diced(opcional)

Estris

large pot · dutch oven · spoon

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
2
Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.
Uns 7 min
Nota de cuina: Drain any excess fat if necessary.
3
Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.
Uns 6 min
4
Add the minced garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.
Uns 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.
Uns 45 min
Nota de cuina: The longer it simmers, the more the flavors will meld.
7
Taste and adjust seasonings as needed.
Uns 1 min
8
Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.

Per ració

Nutrició

55%Puntuació

Calories: 538,5kcal
Proteïnes: 30,3g
Hidrats de carboni: 18,6g
Greixos: 40g
Fibra: 6,7g
Sucre: 7,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chili in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.