Main Course

Paleo Bison Burger

Name: Paleo Bison Burger
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 racions
Cuisine: american
Ingredients: 450 g ground bison lean; 0,5 ct garlic powder; 0,5 ct onion powder; 0,5 ct sea salt; 0,25 ct black pepper freshly ground; 1 cs olive oil; 4 u large lettuce leaves; 0,5 u tomato sliced; 0,25 u red onion thinly sliced; 0,5 u avocado sliced; 2 cs paleo mayonnaise (opcional)

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

Una recepta original de Forkin

Temps total: 30 min
Racions: 2
Dificultat: Fàcil

Preparació prèvia

Llista d’ingredients

450 gground bison, lean
0,5 ctgarlic powder
0,5 ctonion powder
0,5 ctsea salt
0,25 ctblack pepper, freshly ground
1 csolive oil

for serving

4 ularge lettuce leaves
0,5 utomato, sliced
0,25 ured onion, thinly sliced
0,5 uavocado, sliced
2 cspaleo mayonnaise(opcional)

Estris

spatula · skillet · mixing bowl

Elaboració

Pas a pas

1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
Uns 2 min
Nota de cuina: Avoid overmixing the meat, as this can make the burgers tough.
2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
Uns 2 min
Nota de cuina: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
Uns 2 min
Nota de cuina: Ensure the pan is hot before adding the patties to get a good sear.
4
Carefully place the bison patties into the hot pan.
5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
Uns 9 min
Nota de cuina: Bison is very lean and can dry out quickly, so avoid overcooking.
6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
Uns 5 min
Nota de cuina: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
Nota de cuina: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Conservació

Com conservar-ho

Store leftover cooked bison patties in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.