DinnerMain CourseSoup

Paleo Cabbage Roll Soup

Name: Paleo Cabbage Roll Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 racions
Cuisine: polish
Ingredients: 1 cs olive oil; 450 g ground beef lean; 1 u yellow onion chopped; 3 gra garlic minced; 0,5 u cabbage shredded; 400 g diced tomato canned, undrained; 2 cs tomato paste; 4 tassa beef broth unsalted; 1 cs apple cider vinegar; 1 ct dried dill; 0,5 ct paprika; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 404 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

1 csolive oil
450 gground beef, lean
1 uyellow onion, chopped
3 gragarlic, minced
0,5 ucabbage, shredded
400 gdiced tomato, canned, undrained
2 cstomato paste
4 tassabeef broth, unsalted
1 csapple cider vinegar
1 ctdried dill
0,5 ctpaprika
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
2
Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
Uns 7 min
Nota de cuina: Drain any excess fat if desired.
3
Stir in the chopped yellow onion and cook until softened, about 5 minutes.
Uns 5 min
4
Add the minced garlic and cook for 1 minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.
Uns 2 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
Uns 25 min
Nota de cuina: Stir occasionally to prevent sticking.
7
Taste and adjust seasonings as needed.
Uns 1 min
8
Ladle the soup into bowls and garnish with fresh parsley, if using.

Per ració

Nutrició

55%Puntuació

Calories: 404,1kcal
Proteïnes: 25,3g
Hidrats de carboni: 17,6g
Greixos: 27g
Fibra: 5g
Sucre: 9,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.