Snack

Paleo Energy Balls

Name: Paleo Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 racions
Cuisine: american
Ingredients: 160 g pitted date medjool, packed; 70 g almond flour; 30 g shredded coconut unsweetened; 45 g almond butter creamy, unsweetened; 1 ct vanilla extract; 1 cs chia seed; 1 pessic salt; 15 g shredded coconut unsweetened (opcional)

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

Una recepta original de Forkin

Temps total: 45 min
Racions: 12
Dificultat: Fàcil
Per ració: 124 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

160 gpitted date, medjool, packed
70 galmond flour
30 gshredded coconut, unsweetened
45 galmond butter, creamy, unsweetened
1 ctvanilla extract
1 cschia seed
1 pessicsalt

for coating

15 gshredded coconut, unsweetened(opcional)

Estris

plate · food processor · medium bowl · airtight container

Elaboració

Pas a pas

1
Add the pitted dates to a food processor and process until they form a sticky ball.
Uns 2 min
Nota de cuina: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Uns 1 min
3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Uns 2 min
Nota de cuina: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
4
Transfer the mixture to a medium bowl.
Uns 1 min
5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Uns 5 min
Nota de cuina: If the mixture is too sticky, slightly dampen your hands.
6
If desired, roll each energy ball in the extra shredded coconut to coat.
Uns 2 min
Nota de cuina: This adds extra texture and flavor, but is completely optional.
7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Per ració

Nutrició

46%Puntuació

Calories: 123,9kcal
Proteïnes: 2,7g
Hidrats de carboni: 13,2g
Greixos: 7,8g
Fibra: 2,8g
Sucre: 9,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store the energy balls in an airtight container in the refrigerator.